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Cold shower

technique
Rhonda Patrick

1 creator use or recommend it

1 use
Last discussed May 14, 2020

Cold water exposure via showering, often used after a sauna.

Recently discussed in

Joe Rogan Experience #1474 - Dr. Rhonda Patrick
Rhonda Patrick · May 14, 2020

What creators say

Rhonda Patrick
uses
Used for: Following sauna sessions. Praised: Feeling more relaxed.

"There is something about the sauna and then the cold shower that is just, it is a game... I am so much more relaxed."

Joe Rogan Experience #1474 - Dr. Rhonda Patrick · ▶ 1:17:37 · May 14, 2020
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