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Emily McDonald Togi
+3 more
Andrew Huberman Peter Attia Bryan Johnson

Rhodiola

Product

3 creators

Focus enhancement while transitioning off ADHD medication

"I took a lot of different supplements for focus. I would do like the lion's mane, rhodiola rosea, cordyceps, you know, ginseng, bacopa monnieri, like all ginkgo, all the different things. I was on it all. And it helped. It really did."

Emily McDonald

The Neuroscience of Manifestation: How Your Mind Is Creating Your Reality | Emily McDonald ▶ 1:06:13
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"mental health, I do NAD, Semax, Selank, Methylene Blue, Aniracetam, which L-theanine, alpha GPC, Rhodiola, occasionally creatine."

Togi

“I Gambled My House Away!” Togi Breaks Silence On Going Broke, Losing Everything, & Starting Over ▶ 1:32:02

Taking 200mg 30-60 minutes before HIIT or hard workouts to train harder without a post-exercise energy crash

"Rhodiola rosea is probably the best addition to my kind of physical performance stack that I've added in a long time, and it's really striking. I mean, I think so much so that people could try it. And it really does seem to work the first time and every tim..."

Andrew Huberman

Dr. Andrew Huberman — The Foundations of Physical and Mental Performance ▶ 1:39:47
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Ashwagandha

Product

2 creators

Sleep

"Oh, I take magnesium L-threonate and ashwagandha for sleep."

Peter Attia

Supplements for Longevity & Their Efficacy | Dr. Peter Attia ▶ 2:16:42
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Sleep support

"There's certain supplements that I use to sleep as well, so I'm a fan of glycine, ashwagandha, magnesium L-threonate."

Peter Attia

Peter Attia's Longevity Routine (sleep supplements, diet, exercise, and thoughts on alcohol) ▶ 3:20

Anti-anxiety, cortisol management, sleep, and testosterone; 600 mg daily

"This is ashwagandha. It helps with anti-anxiety, improved cortisol management, improved sleep, and increased testosterone. 600 milligrams once a day."

Bryan Johnson

Why I Take 100+ Pills Every Day ▶ 1:47
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About these recommendations

Products are related to this topic through catalog tags. Quotes describe the creator’s stated use; they are not necessarily recommendations for this topic.

Creator counts cover all uses and all dates. Each person counts once per product family. Paid promotions and passing mentions are excluded. Items are ordered by creator count, then name.

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