Omega-3 fatty acids
Product
Supporting mood and cognitive function
"It's really clear that getting somewhere between one and three grams of EPA essential fatty acid per day can improve outcomes. That is can improve mood and can improve cognitive function."
More source quotes
Gut healing, reducing inflammation, correcting deficiency commonly seen in ADHD kids
"Things like zinc, extra fibers, prebiotic fibers, and omega-3 fats and gamma linoleic acid is really helpful for gut healing. I gave him fish oil, omega threes. He was super low on omega threes — a lot of these kids are."
Daily supplementation; specifically one dose taken post-exercise for optimal absorption
"I take about four grams of omega-3 fatty acids. And I always take one of the omega-3 fatty acids post exercise because that seems to be the best time to take it."