Tommy Wood

"we could talk about omega-3s, but if you hate yourself... you can supplement with as much DHA and EPA as you want, but ultimately you're kind of driving yourself towards the grave"

"You go to a jiu-jitsu's class and you're like the bottom rung of the ladder and like people are going to kick your ass and throw you over their shoulders"

"The Lancet Commission on Dementia Prevention spearheaded by Professor Jill Livingston. They estimate that 45% of dementias are potentially preventable."

"The Seattle longitudinal study was one of the first studies where they looked at the same people over a long period of time, bringing people back every seven years."

"We're in the age of the GLP-1 receptor agonist which have huge effects on cardiovascular disease risk, blood pressure, blood sugar, which if started early enough you would expect to decrease dementia risk."

"The HIT group did the Norwegian 4x4 protocol. It's 4 minutes of running at 85 to 95% of maximum heart rate with 3 minute rest in between, done four times over."

"there's one called Faze that was developed by one of these F1 coaches uh because he was so used to having to do this on a daily basis"

"we've made this worse with the uh advent of like continuous glucose monitors and stuff like that is you're like I know this is bad and I expect it to be bad and therefore I feel bad because of it"

"You're not getting educated by ChatGPT. What you're doing is you're letting it think for you."