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Beta alanine

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An amino acid supplement that helps buffer lactic acid in muscles, potentially improving high-intensity exercise performance.

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Endorsed by

Peter Attia

Topics

amino acids supplements performance fitness endurance

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Peter Attia uses
"really all my early work in grad school was around creatine and beta alanine and really understanding some of those impacts"
378 ‒ Women’s health & performance: how training, nutrition, & hormones inter... · ▶ 1:15:08 · Jan 2026

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Casual references without a clear endorsement
Abbie Smith-Ryan mentioned "All my early work in grad school was around creatine and beta alanine and really understanding so..." ▶ 1:15:08