Lauren Colenso-Semple

1 thing Lauren uses or recommends, from 1 episode.

What Lauren warns against

Things Lauren says to avoid or be careful with. Other experts don't always agree.

"Be careful about the gummies. Someone actually analyzed a bunch of creatine gummies, top selling brands on Amazon, and some of them contained virtually no creatine."

The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple

All 1 of Lauren's picks

Creatine monohydrate Recommends it "It's just creatine monohydrate. I would go with a powder form of creatine monohydrate over a gummy. It can get you an extra rep or two in the gym or cut a second off your sprint." +26 others
Creatine gummies Warns against "Be careful about the gummies. Someone actually analyzed a bunch of creatine gummies, top selling brands on Amazon, and some of them contained virtually no creatine." No one recommends it
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Also mentioned in passing (2)