Episodes featuring Lauren Colenso-Semple

Browse episodes where Lauren Colenso-Semple appears as host or guest. View all episodes →

Andrew Huberman

The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple

Andrew Huberman · Feb 16, 2026 · 2 recommendations · Summary available

Huberman interviews exercise physiologist Dr. Lauren Colenso-Semple to debunk myths about sex-specific fitness training, revealing that **men and women respond nearly identicall...