Episodes featuring Lauren Colenso-Semple
Browse episodes where Lauren Colenso-Semple appears as host or guest. View all episodes →
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple
Andrew Huberman talks with exercise physiologist Lauren Colenso-Semple about weight training, cardio and nutrition for women. Her main argument: the data show men and women respond to exercise very similarly, so women...