Mel Robbins: The Real Reason You Can't Stick to Healthy Habits (And How to Fix It)
Mark Hyman talks with Mel Robbins about why waiting for motivation fails, how to build healthy habits at any age, and how her let them theory eases stress in relationships.
The gist
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Robbins argues that waiting to feel motivated keeps people stuck; instead, decide what you want and act like the person who already has it.
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Her 5-second rule, counting 5-4-3-2-1 then moving, came from needing to get out of bed at 41, when she and her husband owed $800,000.
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Robbins sets traps for herself: alarm phone across the room, workout clothes laid out, creatine on the counter, workouts picked the night before.
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In menopause, Robbins says starting HRT, prioritizing protein and swapping cardio for resistance training changed everything for her.
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Her let them, let me idea means dropping control over others; to influence someone, she suggests apologize, back off, and compliment progress.
"One of the other traps that I set for myself, Mark, is I put my phone across the room and my alarm is on it. So when the alarm goes off, I have a problem. I have to get out of bed to turn the alarm off."
▶ Play at 36:05"I walk into the kitchen and out on the counter is my Mason jar and my creatine and my protein shot. I don't even have a choice. It's right there."
▶ Play at 36:3931 creators recommend it, including Joe Rogan, Mark Hyman, MD, and Rhonda Patrick.
See all on the Creatine monohydrate page"If I go to a gym either in my house or at a hotel and I do not have a plan, I will walk in, do a loop, and leave... I kid you not, picking the workout the night before or lining up what you're going to do for the next 7 days, it's game-changer because you don't have to think."
▶ Play at 39:06"It wasn't until I got on to HRT and I started prioritizing protein... and started really focusing on resistance training that absolutely everything changed."
▶ Play at 49:164 creators recommend it, including Mamina Turegano, Richard Isaacson, and Thaïs Aliabadi.
See all on the Hormone Replacement Therapy pageWhat they recommend · 4 picks
"If I go to a gym either in my house or at a hotel and I do not have a plan, I will walk in, do a loop, and leave... I kid you not, picking the workout the night before or lining..."
"It wasn't until I got on to HRT and I started prioritizing protein... and started really focusing on resistance training that absolutely everything changed."
"One of the other traps that I set for myself, Mark, is I put my phone across the room and my alarm is on it. So when the alarm goes off, I have a problem. I have to get out of b..."
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