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10-Day Detox

technique
Last discussed Oct 28, 2026

Mark Hyman's structured detox program focused on removing inflammatory foods and supporting metabolism with whole foods.

Created by

Mark Hyman, MD
creator mentioned
Used for: Diagnosing food sensitivities and treating chronic disease, insulin resistance, gut and autoimmune issues Praised: Average 70% drop in medical symptom questionnaire scores in ten days, no calo... vs: Less restrictive than the autoimmune paleo diet; outperformed Cleveland Clini...

"So that's really why I created the book, The 10-Day Detox Diet. It came out in 2014... It corrects the biggest metabolic problem we have, which is insulin resistance, and I've seen it reverse type 2 diabetes... I've seen it correct the microbiome ..."

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+5 more mentions from Mark

"I've created something called the 10-day detox where... people just actually transform their health."

"I basically put her on my 10-day detox diet, which essentially is an elimination diet to get rid of all the potential triggers for short term. She ..."

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Mark Hyman, MD sponsored

"We're offering 30% off the ten day detox, founding member rates for the Hyman Hive and 20% off all our supplement stacks, foundational sleep, fertility, immune health, heart health and lots more."

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