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Mark Manson Drew Bernie
+3 more
Max Jolliffe Tom Bilyeu Emil Michael

Mindfulness-Based Stress Reduction

Technique

2 creators

Treatment for stress-induced anxiety

"Stress-induced anxiety responded pretty well to meditation. Specifically like mindfulness-based stress reduction, which is like an eight-week program. Jon Kabat-Zinn was very instrumental in developing it."

Mark Manson

Overcoming Anxiety, Solved: We Ranked 17 Fixes. Only 5 Work. ▶ 1:55:45
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"Meditation programs, especially like the mindfulness-based stress reduction programs that are like specifically for stress reduction, they are typically an 8-week program that's fairly intense and highly structured. That actually does work."

Drew Bernie

Meditation, Solved ▶ 15:38
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Minecraft

Software

1 creator

Used as an analogy to explain bounded optimization and motivation — the game creates desire to complete tasks without overriding other life priorities

"If you take Minecraft, the greatest video game ever invented — agreed — when you start up a new world, there's a joy to the world, but if you lose it, there's sort of a temporary 'oh, that's sad.' I don't smash my computer. I can start a new Minecraft world."

Tom Bilyeu

EMERGENCY PODCAST: ASI Will Kill Us All! ▶ 47:30
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Model for game design that elongates attention spans and promotes self-direction

"The DNA of Kaizen, the video game that I'm building, is Minecraft. Because Minecraft to me is the thing where you have to be most self-directed. You've got to set a goal for yourself, work almost in a boring way to go get your resources, think long-term pla..."

Tom Bilyeu

The insane Lindsay Clancy Trial, Putin Meets With CIA & The Pope, & US Dollar Ultimatum To The World ▶ 1:24:07
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About these recommendations

Products are related to this topic through catalog tags. Quotes describe the creator’s stated use; they are not necessarily recommendations for this topic.

Creator counts cover all uses and all dates. Each person counts once per product family. Paid promotions and passing mentions are excluded. Items are ordered by creator count, then name.

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