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Mindfulness-Based Stress Reduction
technique
Endorsed by 1 creator
An 8-week structured meditation program developed by Jon Kabat-Zinn specifically for stress reduction and management.
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Drew Bernie
recommends
"Meditation programs, especially like the mindfulness-based stress reduction programs that are like specifically for stress reduction, they are typically an 8-week program that's fairly intense and highly structured. That actually does work."