Manoj Dias
2 things Manoj uses or recommends, from 1 episode.
Manoj's top picks
What Manoj uses or recommends most, ranked by how often and how strongly. Paid ads are left out.
Recommends it · 1 episode
"There is a breathing technique that you can do 5 minutes a day that I found personally to also help with sleep. So if you struggle with sleep it'll give you really good sleep scores. It's also a really great practice that helps us predict our ability to really weather stress over the course of our life. It's sometimes used to predict our general health. It's called coherent breathing. You breathe in for five, you breathe out for five."
Recommends it · 1 episode
"One of my favorite conversations of yours — I think it's with Dr. Ellen Langer — and she talks about decision-making and how so much of it is like a mindset. I'm a big Rich Roll fan by the way, so it was like a big moment for me when Rich said he wants to talk to me."
All 2 of Manoj's picks
- Coherent Breathing Recommends it "There is a breathing technique that you can do 5 minutes a day that I found personally to also help with sleep. So if you struggle with sleep it'll give you really good sleep scores. It's also a really great practice that helps us predict our ability to really weather stress over the course of our life. It's sometimes used to predict our general health. It's called coherent breathing. You breathe in for five, you breathe out for five." Only Manoj
- Rich Roll Podcast Recommends it "One of my favorite conversations of yours — I think it's with Dr. Ellen Langer — and she talks about decision-making and how so much of it is like a mindset. I'm a big Rich Roll fan by the way, so it was like a big moment for me when Rich said he wants to talk to me." +3 others