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technique
Coherent Breathing
1 creator use or recommend it
▲ 1 active in the last 90 days
1 recommend
Last discussed Aug 20, 2026
A breathwork technique involving equal-length inhales and exhales (typically 5 seconds each) through the nose, used to improve heart rate variability, reduce stress, and support sleep.
Recently discussed in
A Beginner’s Guide to Mindfulness: Live Event w/ Manoj Dias
Manoj Dias · Aug 20, 2026
What creators say
MD
Manoj Dias
recommends
Used for: Improving sleep, managing stress, supporting heart rate variability and general health; 5 minutes daily practice
Praised: Improves sleep quality and sleep scores, helps predict stress resilience, use...
"There is a breathing technique that you can do 5 minutes a day that I found personally to also help with sleep. So if you struggle with sleep it'll give you really good sleep scores. It's also a really great practice that helps us predict our abil..."
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