M
Mel Robbins
4 things Mel uses or recommends, from 1 episode.
Mel's top picks
What Mel uses or recommends most, ranked by how often and how strongly. Paid ads are left out.
Hormone Replacement Therapy
+3 other experts
Uses and recommends it · 1 episode
"It wasn't until I got on to HRT and I started prioritizing protein... and started really focusing on resistance training that absolutely everything changed."
Planning workouts the night before
Health & fitness
Recommends it · 1 episode
"If I go to a gym either in my house or at a hotel and I do not have a plan, I will walk in, do a loop, and leave... I kid you not, picking the workout the night before or lining up what you're going to do for the next 7 days, it's game-changer because you don't have to think."
All 4 of Mel's picks
- Hormone Replacement Therapy Uses and recommends it "It wasn't until I got on to HRT and I started prioritizing protein... and started really focusing on resistance training that absolutely everything changed." +3 others
- Creatine monohydrate Uses it "I walk into the kitchen and out on the counter is my Mason jar and my creatine and my protein shot. I don't even have a choice. It's right there." +30 others
- Phone alarm across the room Uses it "One of the other traps that I set for myself, Mark, is I put my phone across the room and my alarm is on it. So when the alarm goes off, I have a problem. I have to get out of bed to turn the alarm off." Only Mel
- Planning workouts the night before Recommends it "If I go to a gym either in my house or at a hotel and I do not have a plan, I will walk in, do a loop, and leave... I kid you not, picking the workout the night before or lining up what you're going to do for the next 7 days, it's game-changer because you don't have to think." Only Mel