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The 5 Second Rule
A book and technique by Mel Robbins that teaches a simple counting method to overcome hesitation and take action by counting backwards from 5.
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"her rule is basically you count backwards 5 4 3 2 1 and then you just physically move towards doing it before your brain can stop you"
Attribution: Shaan explains the concept approvingly and calls it 'great' when describing how it works as a principle