Layne Norton

"try and find some monounsaturated fats like olive oil, avocado oil. There's other sources of oils that you could use that are still relatively cardioprotective or beneficial."

"try and find some monounsaturated fats like olive oil, avocado oil. There's other sources of oils that you could use that are still relatively cardioprotective or beneficial."

"we're using beef tallow or using lard or whatever it is as opposed to seed oils. If you're not having this sort of communication, people are going to interpret that as, oh, these are actually healthier now."

"So it was in veterans homes. The food intake was controlled. They provided it to the participants and it was I think around 850 participants and the average follow-up I believe was just under nine years."

"Probably one of the strongest studies I think is the Finnish hospital study and the reason is not confounded by trans fats, not confounded by omega-3s. People did each diet for six years."

"They take these seeds, they wash them with hexane. Why hexane? Well, hexane is a non-polar solvent."

"STARS was not looking at hard cardiovascular disease endpoints. This was looking at plaque progression. So, I believe this was a one-year study and they looked at either people doing saturated fat versus doing low saturated fat, higher polyunsaturated fat."

"There was one randomized control trial where they like I think they fed soybean oil and saw oxidized LDL in the periphery go up."

"The one other study they cite is the Rose corn oil trial, which I quite frankly I don't know what to make of it because it was only like I think like 70 people in the entire thing."