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avocado oil
A cooking oil extracted from avocados, high in monounsaturated fats and heat-stable for cooking.
health
cooking
cooking oil
oil
monounsaturated fats
oils
monounsaturated
healthy fats
fruit oil
high heat
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3
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Mentioned by
All mentions
"try and find some monounsaturated fats like olive oil, avocado oil. There's other sources of oils that you could use that are still relatively cardioprotective or beneficial."
Attribution: Layne Norton explicitly recommends avocado oil alongside olive oil as cardioprotective alternatives to seed oils.
"try and find some monounsaturated fats like olive oil, um avocado oil. there there's other sources of oils that you could use that are still relatively cardioprotective or beneficial."
From:
380 ‒ The seed oil debate: are they uniquely harmful relative to other dietary fats?
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▶ 2:07:24
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Jan 2026
Attribution: Lane recommends avocado oil as a cardioprotective alternative to seed oils
"The high heat ones are avocado oil. That's one that people like to cook with, right?"
Attribution: Joe Rogan mentions avocado oil as a preferred cooking oil for high-heat applications.