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Soybean oil
1 creator use or recommend it
▲ 1 active in the last 90 days
1 recommend
2 mention
Last discussed Sep 30, 2026
A cooking oil extracted from soybeans, commonly used in food processing
Recently discussed in
Calories Are Down. Exercise Is Up. So Why Is Obesity Exploding?
Dariush Mozaffarian · Sep 30, 2026
Is Industrial Processing the Real Problem With Seed Oils? | Layne Norton, Ph.D.
Peter Attia · Jan 23, 2026
380 ‒ The seed oil debate: are they uniquely harmful relative to other dietary fats?
Layne Norton · Jan 19, 2026
What creators say
DM
Dariush Mozaffarian
recommends
Praised: Plant omega-3 content
vs: Other seed oils
"Soybean oil and canola oil are probably the best choices among seed oils because they have plant omega-3s in them. They have the highest levels of plant omega-3s on average."
More from Dariush Mozaffarian →
Peter Attia
mentioned
"I think I read like soybean oil, if you heat it at like 240 degrees Celsius for like 3 hours, you will start to get like a percent of the oil being oxidized"
More from Peter Attia →
LN
Layne Norton
mentioned
"There was one randomized control trial where they like I think they fed soybean oil and saw oxidized LDL in the periphery go up."
More from Layne Norton →Keep exploring
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