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Related products and practices, with creator experiences across different uses.

With use and recommendations from

Mark Hyman, MD Andrew Huberman
+4 more
Joe Rogan Richard Horowitz Stasha Gominak Tommy Wood

Vitamin D

Product

19 creators

Immune modulation during cold and flu season; optimizing levels to 45-70 ng/mL

"Vitamin D is probably the single most important immune modulating nutrient that you can take and probably sixty to eighty percent are insufficient or deficient in vitamin D. So it's an easy hack and it's cheap, it's pennies a day."

Mark Hyman, MD

What I Actually Do When I Feel a Cold Coming On (It's Not Vitamin C) ▶ 15:01
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General health supplementation with strong evidence base and low risk profile

"I will happily take vitamin D. I know there's no real downside risk unless I overdose. I know it has a lot of benefit. I know there's evidence to it."

Mark Hyman, MD

I've Had 6 Back Surgeries And Almost Died: Here's What 40 Years of Medicine Actually Taught Me ▶ 51:49

Hormone health, immune function, general health optimization

"Vitamin D, 5,000 to 10,000 IUs per day. Most people are underdosing vitamin D. I can see my bloods getting better when I take 5,000 as opposed to 3,000 IU of vitamin D and I'm not changing anything else. So vitamin D — and I get sunlight."

Andrew Huberman

Andrew Huberman: My Exact Routine To Optimize Brain & Body, I Do All Of These Every Day! ▶ 2:01:07
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Melatonin

Product

4 creators
"I take 300 mcgs of melatonin. A third of a milligram. It's to offset the calcification that happens in my pineal gland."

Bryan Johnson

Americans Love Taking Pills To Solve Problems | Bryan Johnson ▶ 0:03
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Sleep aid and jet lag

"The one that works is well known is melatonin. You should keep it below 0.5 milligrams otherwise it creates dependency. When you're traveling you can go up to 2 milligrams, but you should stop after 3-4 days."

Matteo Franceschetti

New Apple Products, Jared Isaacman Joins, Anthropic's Strategy, Korean Stock Market Crash ▶ 2:18:12
"I take 300 mcgs of melatonin which is like so a third of a gram a microgram milligram. I do a very tiny dose of melatonin. It's to offset the calcification that happens in my pineal gland."

Bryan Johnson

The 6-Step Routine for Restorative Sleep - Bryan Johnson ▶ 8:24
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About these recommendations

Products are related to this topic through catalog tags. Quotes describe the creator’s stated use; they are not necessarily recommendations for this topic.

Creator counts cover all uses and all dates. Each person counts once per product family. Paid promotions and passing mentions are excluded. Items are ordered by creator count, then name.

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