This Is Everything Rhonda Patrick Supplements With

"The go-to brands that I use generally when I'm looking for supplementing with something, or if there's something new I'm interested in trying... Thorne, Pure Encapsulations, Lif..."

"I have a handful of brands that I use: Thorne, Pure Encapsulations, Life Extension... those are pretty much my top three in terms of brands I look to."

"I have a handful of brands that I use: Thorne, Pure Encapsulations, Life Extension... those are pretty much my top three in terms of brands I look to."

"I am obviously taking the basics that I talk about a lot, so omega-3. I'm taking Metagenics, the EPA-DHA 2400."

"I'm taking the vitamin D K2... the vitamin D K2 is Pure Encapsulations."

"I'm taking the O.N.E. multivitamin by Pure Encapsulations."

"I take magnesium glycinate by Pure Encapsulations."

"I'm taking Avmacol, so that's my sulforaphane that I take. I take two of those."

"Alpha lipoic acid, Pure Encapsulations."

"Benfotiamine, I'm taking that by Life Extension."

"I'm taking at night Magnesi-Om, so that's a combination of a variety of different magnesiums. I take that in addition to the magnesium glycinate that I take, and I take just a l..."

"I also take creatine. I take 5 grams a day... creatine, I'm using Thorne."

"And then I also take PQQ by Life Extension."

"During times of exposure to viral illness, I also supplement in addition with those... with liposomal vitamin C by Pure Encapsulations."

"Whey protein is another thing that I will supplement with on days where maybe I'm not going to eat a turkey burger or something high in protein and I need to get that extra prot..."