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magnesium L-threonate
A form of magnesium supplement that may cross the blood-brain barrier more readily, studied for potential cognitive benefits.
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Rhonda Patrick
uses
"The magnesium L-threonate is supposed to get into and cross the blood-brain barrier more readily and get into the brain better. I very recently got interested in experimenting with it."
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Casual references without a clear endorsement
Andrew Huberman
mentioned
"I've talked before about magnesium threonate for sake of promoting the transition into sleep and ..."
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