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magnesium malate

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A form of magnesium supplement bound to malic acid, which may be gentler on the digestive system and provide additional benefits.

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Endorsed by

Dr. Rhonda Patrick

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supplements magnesium health minerals recovery fitness

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Dr. Rhonda Patrick recommends
"I would say malate would be the best. That has to do with the short chain fatty acids being good for the gut."
Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick · ▶ 21:13 · Jan 2026

Also mentioned (1)

Casual references without a clear endorsement
Andrew Huberman mentioned "there is some evidence that you can reduce muscle soreness from exercise by ingestion of magnesiu..." ▶ 19:47