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magnesium malate

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A form of magnesium supplement bound to malic acid, which may be gentler on the digestive system and provide additional benefits.

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Dr. Rhonda Patrick recommends ✓ High confidence
"I would say malate would be the best. That has to do with the short chain fatty acids being good for the gut."

Attribution: Dr. Rhonda Patrick specifically recommends magnesium malate as the best form of magnesium supplement