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broccoli sprouts
Young broccoli plants that are harvested early and contain high levels of sulforaphane, a compound with potential health benefits.
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Dr. Rhonda Patrick
recommends
"you can eat a plant like broccoli sprouts, which is high in something called sulforaphane. And it activates heat proteins among other things."
Rhonda Patrick
recommends
"If you go even further and take and chew the young plant, the broccoli sprouts, there's about a hundred times more glucoraphanin in it."