Broccoli sprouts
Young broccoli plants that are harvested early and contain high levels of sulforaphane, a compound with potential health benefits.
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How Broccoli sprouts compares
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Sulforaphane
Different focus
cruciferous vegetable health compound
Rhonda says broccoli sprouts contain far more sulforaphane than mature broccoli, making them a richer source of the compound.
1 creator
1 creator
Rhonda says broccoli sprouts contain far more sulforaphane than mature broccoli, making them a richer source of the compound.
"Broccoli sprouts are a really great source... If you give humans broccoli sprout extract for seven days, they start to excrete benzene and acrolein — benzene in air pollution — 60% on day one."
Contain far more sulforaphane than Brussels sprouts or mature broccoli
What creators say
"you can eat a plant like broccoli sprouts, which is high in something called sulforaphane. And it activates heat proteins among other things."
More from Rhonda Patrick →+2 more mentions from Rhonda
"I do, so that's why I want to do the sauna and exercise and eat my broccoli sprouts and all that stuff."
"Broccoli sprouts are a really great source... If you give humans broccoli sprout extract for seven days, they start to excrete benzene and acrolein..."
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