Dr. Rhonda Patrick

"I do give my son 2 and a half grams of creatine a day."

"I remember liking it. I think I stopped taking it because I got pregnant."

"I've been buying this Koolie Moringa powder and I add it to my smoothies."

"So today I did 3 minutes at 49° F. I have a cold tub."

"I hop right in the sauna after my Peloton. I literally like down a bunch of water and then I get in"

"I would say malate would be the best. That has to do with the short chain fatty acids being good for the gut."

"you can eat a plant like broccoli sprouts, which is high in something called sulforaphane. And it activates heat proteins among other things."

"adding 1 g of mustard seed powder ground to your cooked broccoli increases the sulforaphane by four-fold."

"the international fish oil standards IFOS, they have a website where they do third-party testing of a ton of different fish oil supplements"

"published an article on Tim Ferriss's blog"

"went on Joe Rogan's podcast and talked about the benefits of sauna"

"before we had Instacart, where you could basically just get your food delivered to you, we were out hunting, gathering, we were moving"