Dr. Rhonda Patrick

"I hop right in the sauna after my Peloton. I literally like down a bunch of water and then I get in"

"I've been buying this Koolie Moringa powder and I add it to my smoothies."

"So today I did 3 minutes at 49° F. I have a cold tub."

"I would say malate would be the best. That has to do with the short chain fatty acids being good for the gut."

"the international fish oil standards IFOS, they have a website where they do third-party testing of a ton of different fish oil supplements"

"you can eat a plant like broccoli sprouts, which is high in something called sulforaphane. And it activates heat proteins among other things."

"adding 1 g of mustard seed powder ground to your cooked broccoli increases the sulforaphane by four-fold."

"before we had Instacart, where you could basically just get your food delivered to you, we were out hunting, gathering, we were moving"