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mustard seed powder

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Ground mustard seeds that can be used as a spice or supplement to enhance the bioavailability of sulforaphane in cooked broccoli.

health nutrition spices cooking
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Dr. Rhonda Patrick

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Dr. Rhonda Patrick recommends ✓ High confidence
"adding 1 g of mustard seed powder ground to your cooked broccoli increases the sulforaphane by four-fold."
From: Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick • ▶ 5:52 • Jan 2026

Attribution: Dr. Rhonda Patrick explains how mustard seed powder can enhance the nutritional value of cooked broccoli