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Mustard seed powder
1 use
Last discussed Jan 1, 2026
Ground mustard seeds that can be used as a spice or supplement to enhance the bioavailability of sulforaphane in cooked broccoli.
Recently discussed in
Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
Rhonda Patrick · Jan 1, 2026
Micronutrients for Health & Longevity | Dr. Rhonda Patrick
Rhonda Patrick · May 2, 2022
Joe Rogan Experience #1178 - Dr. Rhonda Patrick
Rhonda Patrick · Oct 2, 2018
What creators say
Rhonda Patrick
uses
mentioned
Used for: Restoring sulforaphane formation in cooked cruciferous vegetables
Praised: Supplies the active myrosinase enzyme
vs: Workaround for heat destroying myrosinase during cooking
"He also mentioned that you can take mustard seed powder and sprinkle it on top of your cooked Brussels sprouts or your sauteed kale, which is what I do, because I eat sauteed kale. Mustard powder has the active enzyme."
More from Rhonda Patrick →+1 more mention from Rhonda
"There was a study a few years back that showed adding one gram of mustard seed powder, ground mustard seed powder, which also contains the myrosina..."
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