Dr. Rhonda Patrick

"you can eat a plant like broccoli sprouts, which is high in something called sulforaphane. And it activates heat proteins among other things."

"adding 1 g of mustard seed powder ground to your cooked broccoli increases the sulforaphane by four-fold."

"the international fish oil standards IFOS, they have a website where they do third-party testing of a ton of different fish oil supplements"

"I would say malate would be the best. That has to do with the short chain fatty acids being good for the gut."