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Dr. Rhonda Patrick
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12 recommendations
Everything Dr. personally uses, recommends, or has created — plus things they don't recommend — sourced from their own show and appearances on other podcasts.
Top picks
C
Creatine monohydrate
"I do give my son 2 and a half grams of creatine a day."
K
Koolie Moringa powder
"I've been buying this Koolie Moringa powder and I add it to my smoothies."
C
cold tub
"So today I did 3 minutes at 49° F. I have a cold tub."
"I hop right in the sauna after my Peloton. I literally like down a bunch of water and then I get in"
A
Alpha-GPC
"I remember liking it. I think I stopped taking it because I got pregnant."
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Showing 4 of 12 recommendations
Clear filters"you can eat a plant like broccoli sprouts, which is high in something called sulforaphane. And it activates heat proteins among other things."
"adding 1 g of mustard seed powder ground to your cooked broccoli increases the sulforaphane by four-fold."
"the international fish oil standards IFOS, they have a website where they do third-party testing of a ton of different fish oil supplements"
"I would say malate would be the best. That has to do with the short chain fatty acids being good for the gut."