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Dr. Rhonda Patrick

12 recommendations

Everything Dr. personally uses, recommends, or has created — plus things they don't recommend — sourced from their own show and appearances on other podcasts.

Top picks

C
Creatine monohydrate
1x

"I do give my son 2 and a half grams of creatine a day."
K
Koolie Moringa powder
1x

"I've been buying this Koolie Moringa powder and I add it to my smoothies."
C
cold tub
1x

"So today I did 3 minutes at 49° F. I have a cold tub."
Peloton Peloton
1x

"I hop right in the sauna after my Peloton. I literally like down a bunch of water and then I get in"
A
Alpha-GPC
1x

"I remember liking it. I think I stopped taking it because I got pregnant."

All products

Products & gear

Koolie Moringa powder uses Peloton uses broccoli sprouts cold tub uses mustard seed powder

Supplements & health

Alpha-GPC uses Creatine monohydrate uses magnesium malate
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Showing 3 of 12 recommendations

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Tim Ferriss's blog mentions media
"published an article on Tim Ferriss's blog"
From: The Best Vitality & Health Protocols | Dr. Rhonda Patrick • ▶ 3:26:07 • Mar 2026
Joe Rogan's podcast mentions media
"went on Joe Rogan's podcast and talked about the benefits of sauna"
From: The Best Vitality & Health Protocols | Dr. Rhonda Patrick • ▶ 3:26:09 • Mar 2026
Instacart mentions software
"before we had Instacart, where you could basically just get your food delivered to you, we were out hunting, gathering, we were moving"
From: Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick • ▶ 1:27 • Jan 2026