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Dr. Rhonda Patrick

12 recommendations

Everything Dr. personally uses, recommends, or has created — plus things they don't recommend — sourced from their own show and appearances on other podcasts.

Top picks

C
Creatine monohydrate
1x

"I do give my son 2 and a half grams of creatine a day."
K
Koolie Moringa powder
1x

"I've been buying this Koolie Moringa powder and I add it to my smoothies."
C
cold tub
1x

"So today I did 3 minutes at 49° F. I have a cold tub."
Peloton Peloton
1x

"I hop right in the sauna after my Peloton. I literally like down a bunch of water and then I get in"
A
Alpha-GPC
1x

"I remember liking it. I think I stopped taking it because I got pregnant."

All products

Products & gear

Koolie Moringa powder uses Peloton uses broccoli sprouts cold tub uses mustard seed powder

Supplements & health

Alpha-GPC uses Creatine monohydrate uses magnesium malate
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Creatine monohydrate uses product
"I do give my son 2 and a half grams of creatine a day."
From: The Best Vitality & Health Protocols | Dr. Rhonda Patrick • ▶ 3:23:36 • Mar 2026
Alpha-GPC uses product
"I remember liking it. I think I stopped taking it because I got pregnant."
From: The Best Vitality & Health Protocols | Dr. Rhonda Patrick • ▶ 3:15:07 • Mar 2026
Koolie Moringa powder uses product
"I've been buying this Koolie Moringa powder and I add it to my smoothies."
From: Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick • ▶ 6:18 • Jan 2026
cold tub uses product
"So today I did 3 minutes at 49° F. I have a cold tub."
From: Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick • ▶ 21:41 • Jan 2026
Peloton uses product
"I hop right in the sauna after my Peloton. I literally like down a bunch of water and then I get in"
From: Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick • ▶ 27:15 • Jan 2026