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Zinc

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An essential mineral supplement that supports immune function, wound healing, and hormone production.

supplements health minerals hormones
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Abby

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Abby recommends ✓ High confidence
"Potentially some zinc and magnesium to help with the vasodilation and sleep."
From: 378 ‒ Women’s health & performance: how training, nutrition, & hormones interact across life stages • ▶ 25:29 • Jan 2026

Attribution: Abby recommends zinc for managing luteal phase symptoms