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Dark Leafy Greens
1 recommend
Last discussed May 2, 2022
Vegetables such as kale, spinach and chard that are rich in magnesium and other micronutrients.
Recently discussed in
Micronutrients for Health & Longevity | Dr. Rhonda Patrick
Rhonda Patrick · May 2, 2022
What creators say
Rhonda Patrick
recommends
Used for: Dietary magnesium
Praised: Magnesium plus calcium, vitamin K1 and other micronutrients
vs: Contrasted with the standard American processed diet
"So dark, leafy greens are how I like to get my magnesium. I think it comes along with all these other important. I mean, you get calcium in them. You get vitamin K1... Kale, spinach, chard, like Swiss chard, rainbow chard, romaine lettuce."
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