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technique
Prolonged Fasting
1 creator use or recommend it
1 recommend
Last discussed Oct 2, 2018
Fasting for more than 48 hours, such as a 72-hour fast, to trigger metabolic and immune benefits.
Recently discussed in
Joe Rogan Experience #1178 - Dr. Rhonda Patrick
Rhonda Patrick · Oct 2, 2018
What creators say
Rhonda Patrick
recommends
72-hour fast
Used for: Autoimmune issues, aging, and improving lipid, glucose and inflammation biomarkers
Praised: Good data for autoimmune conditions; improved lipids, glucose and inflammatio...
vs: Suggested as a root-cause fix compared with the carnivore diet
"If you're doing this for an autoimmune condition, there's a lot of really good data that fasting helps, and not only helps, it helps you age. I'm gonna start doing some fasts a couple times a year once I have completely weaned my son... You can do..."
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