Episodes featuring Rhonda Patrick
Browse episodes where Rhonda Patrick appears as host or guest. View all episodes →
Dr. Rhonda Patrick breaks down how blueberries work as a longevity tool, covering their effects on heart health, brain aging, blood sugar, and exercise recovery.
Dr. Richard Davidson joins FoundMyFitness to explain how as little as 5 minutes of daily meditation can reduce inflammation, improve immune response, and shift gut bacteria within 28 days.
Dr. Derya Unutmaz joins FoundMyFitness to argue that AI breakthroughs in the next 10 years could add 50 or more years to human lifespan, making survival through this decade a critical health decision.
Dr. Steve Horvath, creator of epigenetic aging clocks, joins FoundMyFitness to discuss what actually slows biological aging, including multivitamins, omega-3s, and GLP-1 drugs.
Dr. Kelly Starrett joins FoundMyFitness to explain how to build a pain-free, functional body by treating movement as a daily skill rather than a fitness checklist.
Dr. Rhonda Patrick reviews research on omega-3 fatty acids, covering how they may slow biological aging, support heart health, and reduce cancer and frailty risk.
Harvard social scientist Arthur Brooks joins FoundMyFitness to explain the science of lasting happiness, covering its three core components and how to avoid common traps that undermine well-being.
Dr. Charles Brenner, discoverer of nicotinamide riboside, explains how NAD declines with age and disease, and what the evidence says about NAD-boosting supplements.
Rhonda Patrick and Mark Hyman discuss how a bacterial gut toxin can trigger depression and how omega-3s and plant compounds like sulforaphane may help.
Andrew Huberman and Rhonda Patrick discuss micronutrients and how compounds like sulforaphane, omega-3s, and vitamin D activate cellular repair pathways that support longevity and brain health.
Dr. Rhonda Patrick joins Joe Rogan to discuss the immune science behind COVID-19 severity, focusing on vitamin D deficiency and practical lifestyle interventions like supplementation, zinc, and sauna use.
Rhonda Patrick joins Joe Rogan to challenge the carnivore diet, arguing its benefits come from fasting and calorie restriction, and that a modified paleo approach is safer long-term.