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technique
Traditional Sauna
1 creator use or recommend it
1 recommend
Last discussed Oct 2, 2018
A Finnish-style dry sauna that heats the air to high temperatures.
Recently discussed in
Joe Rogan Experience #1178 - Dr. Rhonda Patrick
Rhonda Patrick · Oct 2, 2018
What creators say
Rhonda Patrick
recommends
Used for: Heat stress for cardiovascular health, mood, depression, and lower inflammation
Praised: Reaches higher temperatures; reduced cardiovascular and Alzheimer's risk; low...
vs: Preferred over infrared saunas, which she says only reach about 140°F
"Personally I think the standard is better, because it's easier to get more hot, more discomfort, more heat stress. It takes a lot longer in an infrared sauna to really heat up... A lot of benefits come from like 180 for 20 minutes... People who do..."
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