Explore heat training

Post-bag-work sauna sessions to keep heart rate elevated, and deep stretching

"God, that should be a daily for you... I do heavy bag rounds and then after the rounds, I jump right into the sauna... I go in 196 degrees and I sit in there for 20, 25 minutes... I find that you can do stretches when you're in that 195-, 196-degree heat th..."

Joe Rogan

C

Core

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Measuring core body temperature and tracking heat adaptation score during heat training sessions

"In these sessions you have the core thing that goes on your chest strap that's measuring your body temperature and you're also paying attention to how dehydrated you're becoming. You get like a heat adaptation score with this Core device as well."

William Goodge

Heat training sessions

"That's one of the aspects of the Exalt chamber. So they do two different types of training in it. One type of training is high altitude. The other type is high heat. So I'll do sessions in there at 100°."

Joe Rogan

"So I I just bought like this Tyvek painters heat and cut the feet off of it. Um so I'll do the stair climber with the heat suit on in the summer."

Max Jolliffe