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Explore heat adaptation

Related products and practices, with creator experiences across different uses.

With use and recommendations from

Will Ahmed Joe Rogan
+4 more
Greg LaVecchia Ari Emanuel Mark Hyman, MD William Goodge

Sauna

Technique

21 creators
"I like the hot sauna. Old school."

Will Ahmed

WHOOP CEO, Will Ahmed: 50B Hours of Health Data, a 4 Million Member Data Moat, & the FDA Fight ▶ 45:22
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Post-bag-work sauna sessions to keep heart rate elevated, and deep stretching

"God, that should be a daily for you... I do heavy bag rounds and then after the rounds, I jump right into the sauna... I go in 196 degrees and I sit in there for 20, 25 minutes... I find that you can do stretches when you're in that 195-, 196-degree heat th..."

Joe Rogan

Joe Rogan Experience #2568 - Ross Edgley ▶ 2:25:59

30-minute sessions five nights a week

"Me going into a 205 degree barrel for 30 minutes five nights a week... one of the big benefits of sauna use is that it seems to keep your arteries nice, like soft and limber as you age."

Greg LaVecchia

Asking A 30-Year-Old Billionaire CEO How He’d Make $1,000,000 (Starting From $0) ▶ 1:44:12
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Heat Training

Technique

1 creator

Preparing for Mission America by increasing blood plasma, improving thermoregulation, and accelerating recovery between efforts

"I'll be doing two to three heated sessions a week of 50 minutes and then I'll be doing two passive ones which means being in a sauna. The idea is you run 5 or 6 miles first so your core temperature rises and then you put the suit on and the hoodie and every..."

William Goodge

The Mindset Behind 50 Marathons in 24 Days | William Goodge ▶ 49:01
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Products are related to this topic through catalog tags. Quotes describe the creator’s stated use; they are not necessarily recommendations for this topic.

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