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technique
Heat Training
1 creator use or recommend it
▲ 1 active in the last 90 days
1 use
Last discussed Sep 17, 2026
A training method involving exercising in elevated heat conditions (using heat suits, saunas, or hot environments) to increase blood plasma, improve thermoregulation, and enhance cardiovascular efficiency.
Recently discussed in
The Mindset Behind 50 Marathons in 24 Days | William Goodge
William Goodge · Sep 17, 2026
What creators say
WG
William Goodge
uses
Used for: Preparing for Mission America by increasing blood plasma, improving thermoregulation, and accelerating recovery between efforts
Praised: Increases blood plasma; improves core temperature regulation (rises slower, c...
vs: Inspired by Max Joliff's heat training preparation for Badwater, which produc...
"I'll be doing two to three heated sessions a week of 50 minutes and then I'll be doing two passive ones which means being in a sauna. The idea is you run 5 or 6 miles first so your core temperature rises and then you put the suit on and the hoodie..."
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