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William Goodge
6 things in health & fitness William uses or recommends, from 1 episode.
William's top picks in health & fitness
What William uses or recommends most, ranked by how often and how strongly. Paid ads are left out.
Heat Training
Health & fitness
Uses and recommends it · 1 episode
"I'll be doing two to three heated sessions a week of 50 minutes and then I'll be doing two passive ones which means being in a sauna. The idea is you run 5 or 6 miles first so your core temperature rises and then you put the suit on and the hoodie and everything else and then you go out for up to 50 minutes literally cooking. The whole thing of heat training is increasing blood plasma and it teaches your body to basically regulate its temperature better."
All 6 of William's health & fitness picks
- Heat Training Uses and recommends it "I'll be doing two to three heated sessions a week of 50 minutes and then I'll be doing two passive ones which means being in a sauna. The idea is you run 5 or 6 miles first so your core temperature rises and then you put the suit on and the hoodie and everything else and then you go out for up to 50 minutes literally cooking. The whole thing of heat training is increasing blood plasma and it teaches your body to basically regulate its temperature better." Only William
- Binaural beats Uses it "I'll be listening to binaural beats and stuff like that when I'm in an RV or maybe if I can on a commercial flight." +1 other
- Fasted training Uses it "Sometimes I'll go out on an empty stomach and try and test the body so I don't need as much. The fasted training is good to train your body to operate efficiently without a constant fuel input." Only William
- Psilocybin Uses it "The other thing that I've done on more than a few occasions now is psilocybin. It was the most transformative thing I've ever been through. It's definitely shaped how I do things and my comfortability with life and when things go wrong and just being able to let it go." +8 others
- Sauna Uses it "I'll be doing two to three heated sessions a week of 50 minutes and then I'll be doing two passive ones which means being in a sauna." +21 others
- Whoop Uses it "I'm with Whoop again. Well, I've been with Whoop for — I've worn one of these since pre-COVID. So I've always worn them." +12 others