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technique
Binaural beats
2 creators use or recommend it
▲ 1 active in the last 90 days
2 use
Last discussed Sep 17, 2026
An auditory processing technique where two slightly different frequencies are played in each ear, causing the brain to perceive a third tone and entrain to desired brainwave states.
Recently discussed in
The Mindset Behind 50 Marathons in 24 Days | William Goodge
William Goodge · Sep 17, 2026
HRV: The Nervous System Metric Nobody Talks About (And Why That's Dangerous)
Salim Najjar · Jul 15, 2026
What creators say
WG
William Goodge
uses
Used for: Facilitating sleep and napping during transit between marathon locations (RV, commercial flights)
"I'll be listening to binaural beats and stuff like that when I'm in an RV or maybe if I can on a commercial flight."
More from William Goodge →
SN
Salim Najjar
uses
Used for: Training nervous system resilience by consciously entering parasympathetic states throughout the day
"Whether it was contrast therapy, whether it was PEMF, whether it was binaural beats — I mean, my house had all the gadgets you could imagine, so I was literally training to be an emotional athlete for about three years."
More from Salim Najjar →Keep exploring
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