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Explore binaural beats

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William Goodge Salim Najjar

Binaural beats

Technique

2 creators

Facilitating sleep and napping during transit between marathon locations (RV, commercial flights)

"I'll be listening to binaural beats and stuff like that when I'm in an RV or maybe if I can on a commercial flight."

William Goodge

The Mindset Behind 50 Marathons in 24 Days | William Goodge ▶ 46:33
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Training nervous system resilience by consciously entering parasympathetic states throughout the day

"Whether it was contrast therapy, whether it was PEMF, whether it was binaural beats — I mean, my house had all the gadgets you could imagine, so I was literally training to be an emotional athlete for about three years."

Salim Najjar

HRV: The Nervous System Metric Nobody Talks About (And Why That's Dangerous) ▶ 30:22
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NuCalm

Software

1 creator

Getting into a parasympathetic state mid-day when it's hard to meditate; a 20-minute power nap alternative during stressful work days

"The number one tool that I know I've shared with you — NuCalm, that app. It's an app with a patented technology guaranteed to get your body in a parasympathetic state through binaural beats. So it essentially uses frequencies to guide your brain into a desi..."

Salim Najjar

HRV: The Nervous System Metric Nobody Talks About (And Why That's Dangerous) ▶ 32:55
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Products are related to this topic through catalog tags. Quotes describe the creator’s stated use; they are not necessarily recommendations for this topic.

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