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technique
Fasted training
1 creator use or recommend it
▲ 1 active in the last 90 days
1 use
Last discussed Sep 17, 2026
A training technique where athletes exercise without prior food intake to train the body to operate efficiently on lower fuel availability and improve fat utilization.
Recently discussed in
The Mindset Behind 50 Marathons in 24 Days | William Goodge
William Goodge · Sep 17, 2026
What creators say
WG
William Goodge
uses
Used for: Training the body to run efficiently with minimal fuel intake during ultra-endurance events
Praised: Reduces dependence on constant fueling during runs
vs: Balanced against also training with heavy meals to adapt the gut to high food...
"Sometimes I'll go out on an empty stomach and try and test the body so I don't need as much. The fasted training is good to train your body to operate efficiently without a constant fuel input."
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