Why You’re Tired, Stressed & Unfocussed (and how to fix it) - Dr Andrew Huberman

"15 minutes of journaling on the hard thing one day and then subsequently on three more days — the data from Pennebaker and others show conclusively it's a super powerful techniq..."

"Sauna Space makes these indoor red light saunas that are incandescent. They heat up right away. I travel with one of their red lights. It fills the whole room. I love those thin..."

"I make it a point to do a long slow jog — 45 to 60 minutes or so once a week, or a ruck. The sorts of adaptations that come from doing 45 to 60 minutes of long and slow — I thin..."

"Jeff Cavaliere really nails it when he says you want to do the small things like face pulls, back hyperextensions, the glute medius work to stabilize the pelvis. Those little th..."

"Jeff Cavaliere really nails it when he says you want to do the small things like face pulls, back hyperextensions, the glute medius work to stabilize the pelvis. Those little th..."

"Get your knee behind your glutes at least once per day — like a couch stretch like Kelly Starrett talks about, or just a lunge where you're stretching your hip flexors out, beca..."

"You want to try and squat down once per day — sumo squat. Put elbow on inside of one knee and then looking up, being able to look up from the squatted position, point directly o..."

"I talk about doing reverse — what in gymnasts would call the crab pose — where you're in a reverse tabletop where you push up for shoulder extension. I can get my shoulders behi..."

"The wacky eye movement thing to fall back asleep. It costs nothing and it works and it will get you back to sleep because it confuses your body awareness system. You need to for..."

"What's the best source of red light? It's the sun minus UV. When does that happen? When the sun is low in the sky — boom, you got the best red light therapy that you could ever ..."

"I do try and sauna because it has other benefits a few times a week."

"You'll find clinical trials on MDMA-assisted psychotherapy for PTSD. I've experimented in a clinical setting with combining them — psilocybin and MDMA. This is done in a legal c..."

"You'll find beautiful clinical trial data in my opinion on psilocybin for depression and PTSD. I've experimented in a clinical setting with combining them. Psilocybin alone was ..."

"I did buy an inversion table. Those are fun."

"Pikes. You hang from a bar. You're working your grip strength too. You do knee ups to 90 degrees slow without swinging back and forth. You do five of those. Drop down. Then you ..."

"I make sure I get 100 reps of hyperextensions per week. I have a commitment to 100 reps. Having those strong spinal erector muscles — my default posture has suffered in writing ..."

"15 minutes of journaling on the hard thing one day and then subsequently on three more days — the data from Pennebaker and others show conclusively it's a super powerful techniq..."

"Sauna Space makes these indoor red light saunas that are incandescent. They heat up right away. I travel with one of their red lights. It fills the whole room. I love those thin..."

"I make it a point to do a long slow jog — 45 to 60 minutes or so once a week, or a ruck. The sorts of adaptations that come from doing 45 to 60 minutes of long and slow — I thin..."

"Jeff Cavaliere really nails it when he says you want to do the small things like face pulls, back hyperextensions, the glute medius work to stabilize the pelvis. Those little th..."

"Jeff Cavaliere really nails it when he says you want to do the small things like face pulls, back hyperextensions, the glute medius work to stabilize the pelvis. Those little th..."

"Get your knee behind your glutes at least once per day — like a couch stretch like Kelly Starrett talks about, or just a lunge where you're stretching your hip flexors out, beca..."

"You want to try and squat down once per day — sumo squat. Put elbow on inside of one knee and then looking up, being able to look up from the squatted position, point directly o..."

"I talk about doing reverse — what in gymnasts would call the crab pose — where you're in a reverse tabletop where you push up for shoulder extension. I can get my shoulders behi..."

"The wacky eye movement thing to fall back asleep. It costs nothing and it works and it will get you back to sleep because it confuses your body awareness system. You need to for..."

"What's the best source of red light? It's the sun minus UV. When does that happen? When the sun is low in the sky — boom, you got the best red light therapy that you could ever ..."

"I do try and sauna because it has other benefits a few times a week."

"I consume caffeine every day. I love caffeine. Nicotine is sort of similar, although caffeine is safer — it can even improve health."

"I've experimented with pinealon every third or fourth night taking about a tenth of an IU. In those nights I get anywhere from two and a half to three hours of REM sleep — that'..."

"You'll find clinical trials on MDMA-assisted psychotherapy for PTSD. I've experimented in a clinical setting with combining them — psilocybin and MDMA. This is done in a legal c..."

"You'll find beautiful clinical trial data in my opinion on psilocybin for depression and PTSD. I've experimented in a clinical setting with combining them. Psilocybin alone was ..."

"I did buy an inversion table. Those are fun."