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technique
Glute Medius Work
1 creator use or recommend it
▲ 1 active in the last 90 days
1 recommend
Last discussed Sep 14, 2026
Targeted exercises for the gluteus medius muscle to improve hip stability and pelvic alignment, helping prevent injury and improve movement quality.
Recently discussed in
Why You’re Tired, Stressed & Unfocussed (and how to fix it) - Dr Andrew Huberman
Andrew Huberman · Sep 14, 2026
What creators say
Andrew Huberman
recommends
Used for: Stabilizing the pelvis to support compound lifts and prevent injury
Praised: Allows sustained performance in heavy compound movements long-term
"Jeff Cavaliere really nails it when he says you want to do the small things like face pulls, back hyperextensions, the glute medius work to stabilize the pelvis. Those little things allow you to do the big things for much longer."
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