← Back
technique
Non-Sleep Deep Rest (NSDR)
1 creator use or recommend it
▲ 1 active in the last 90 days
1 recommend
Last discussed Sep 14, 2026
A protocol involving relaxation or yoga nidra-style rest, sometimes described as a short eyes-closed rest to accelerate recovery and neuroplasticity between learning sessions.
Recently discussed in
Why You’re Tired, Stressed & Unfocussed (and how to fix it) - Dr Andrew Huberman
Andrew Huberman · Sep 14, 2026
What creators say
Andrew Huberman
recommends
Used for: Recovery from lost sleep, improving sleep quality, lowering cortisol, enhancing learning
Praised: Recovers lost sleep, improves night sleep, lowers cortisol, induces brain mic...
vs: Renamed from yoga nidra to describe the functional goal rather than the cultu...
"Non-sleep deep rest is the goal. What is involved? Exhale-emphasized breathing to slow the heart rate down. Shifting the mind from thinking, doing and planning to pure sensation. Present tethered awareness, long exhales, eyes closed. That gets you..."
More from Andrew Huberman →Keep exploring
About this data
- ✓48,000+ mentions extracted from real podcast transcripts
- ✓Every quote links to the source episode
- ✓Sponsored mentions are always labeled
- ✓Critical takes are shown, never filtered out
Get an email when a new creator recommends it