← Back
technique
Sumo Squat
1 creator use or recommend it
▲ 1 active in the last 90 days
1 recommend
Last discussed Sep 14, 2026
A deep squat variation with a wide stance used as a mobility exercise to stretch the hips, groin, thoracic spine, and shoulders simultaneously.
Recently discussed in
Why You’re Tired, Stressed & Unfocussed (and how to fix it) - Dr Andrew Huberman
Andrew Huberman · Sep 14, 2026
What creators say
Andrew Huberman
recommends
Used for: Daily full-body mobility addressing hips, thoracic spine, neck, and shoulders
Praised: Stretches multiple areas simultaneously; can be done anywhere; takes minimal ...
vs: Positioned as a minimum viable mobility practice for people who don't have ti...
"You want to try and squat down once per day — sumo squat. Put elbow on inside of one knee and then looking up, being able to look up from the squatted position, point directly overhead. What are you doing here? You're stretching through neck, thor..."
More from Andrew Huberman →Keep exploring
Topics
About this data
- ✓45,000+ mentions extracted from real podcast transcripts
- ✓Every quote links to the source episode
- ✓Sponsored mentions are always labeled
- ✓Critical takes are shown, never filtered out
Get an email when a new creator recommends it