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Sulforaphane
1 use
1 mention
Last discussed Sep 14, 2026
A compound found in cruciferous vegetables like Brussels sprouts that may activate stress response pathways for health benefits.
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What creators say
Tim Ferriss
uses
Used for: Mitigating risk of neurodegeneration and Alzheimer's prevention, given family history
Praised: Reliably activates NRF2-related pathways; associated with detoxification, slo...
vs: Mentioned alongside xylitol as part of his neurodegeneration prevention stack
"I've been taking this for probably 9 months. Predominantly because there is some possibility that it could help with mitigating the risk of neurodegeneration. Whether it's the xylitol or this stuff — having multiple family members with Alzheimer's..."
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Andrew Huberman
mentioned
Used for: Potentially binding and purging microplastics from the body
"There's this idea that sulforaphane, which is in cruciferous vegetables, might be able to bind some of it and you can purge some of it. You can take concentrated sulforaphane. Rhonda's very bullish on this. I don't take sulforaphane."
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