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Airdyne Bike
A stationary exercise bike with moving handles that provides full-body cardio workout
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"I hop on the Airdyne bike, the one with the handles, and I'll go warm up a minute and I'll go hard for 20, 30 seconds, and then rest 10 seconds and just repeat. And it's over in like seven minutes."
"I always do 10 minutes on the Airdyne bike, get everything like slightly sweaty."
"That's when I start ramping up the AeroDyne bike and ramping up the steps."
Joe Rogan Experience #2424 - Jelly Roll
· Dec 2025