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James Sexton Kentaro Fujita
+4 more
Rhonda Patrick Kelly Starrett Andrew Huberman Joe Rogan

Peloton

Product

4 creators

Staying sane during the pandemic

"Between Pivot and the Peloton bike, it was like the only thing that kind of kept me sane."

James Sexton

The #1 Divorce Predictor Isn’t Cheating — Ft. Divorce Attorney James Sexton | Office Hours ▶ 1:45
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Home exercise with different motivation options (competitive leaderboard vs. group belonging)

"I do Peloton and you see the Peloton instructor say like if you don't want to see the leaderboard, get rid of it. For some other people, it's more about being on the bike with other people."

Kentaro Fujita

Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita ▶ 1:16:08

Quick high-intensity cardio workouts with Tabata protocols

"Sometimes I'll get on my Peloton and I'll do two back-to-back Tabatas so it's like a 10-minute 2 to 1 ratio, 20 seconds on, 10 seconds off, 30 second recovery in between."

Rhonda Patrick

The Scientific Formula for a "Healthy Day" | Dr. Kelly Starrett ▶ 32:14
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Airdyne Bike

Product

2 creators

High-intensity interval training to get heart rate as high as possible

"The Airdyne bike. 20 on, 10 off, eight rounds. And by the seventh round, you're just like cursing everybody and yourself. And you get off that thing, you feel so good. The reason that for me is a superior form for what we're trying to do, which is get heart..."

Andrew Huberman

Why You’re Tired, Stressed & Unfocussed (and how to fix it) - Dr Andrew Huberman ▶ 2:10:45
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Sprint intervals as part of hypoxia interval training circuit

"You do sprints on the Airdyne machine, you get off of that and you do these kettlebell cleans and presses or swings, and you get off of that and then you do the sled."

Joe Rogan

Joe Rogan Experience #2538 - Joe DeRosa ▶ 59:54

Tabata sprints and high-intensity interval training to combat jet lag

"I jack it up to like 180-190 — like I'm doing Tabata sprints on an Airdyne bike. That kind of stuff completely resets me."

Joe Rogan

Joe Rogan Experience #2537 - David Sinclair ▶ 1:05:17
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Keiser M3i

Product

1 creator

Zone 2 and VO2 max training (Norwegian 4x4 protocol) without compromising low back; cardio for cognitive health and Alzheimer's prevention

"There is a bike called the Keiser M3i studio indoor bike. The Keiser M3i is unique in my experience in that you can elevate the handlebars enough to sit in a comfortable position with a decent saddle such that I can do the V2 and V4 training in a comfortabl..."

Tim Ferriss

The Random Show! Mortality, AI, Supplements, Rock Climbing, & More ▶ 46:14

Keiser M3i Studio Indoor Bike

Product

1 creator

VO2 max interval training (Norwegian 4x4 protocol) without compromising lower back

"There is a bike, however — it's very easy to find, it's pretty common in public gyms — called the Keiser M3i Studio Indoor Bike. The Keiser M3i is unique in my experience in that you can elevate the handlebars enough to sit in a comfortable position with a ..."

Tim Ferriss

The 4x4 Protocol I Use for Brain Health and Alzheimer's Prevention ▶ 2:48
About these recommendations

Products are related to this topic through catalog tags. Quotes describe the creator’s stated use; they are not necessarily recommendations for this topic.

Creator counts cover all uses and all dates. Each person counts once per product family. Paid promotions and passing mentions are excluded. Items are ordered by creator count, then name.

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