Assault Bike
A fan-resistance stationary bike with moving handles that allows simultaneous upper and lower body effort, popular in CrossFit and HIIT training.
Recently discussed in
How Assault Bike compares
1 creator weighed in
Airdyne Bike
Direct rival
full-body stationary bike
Andrew says Assault Bike also works his lats, which he notes as a difference from the Airdyne.
1 creator
1 creator
Andrew says Assault Bike also works his lats, which he notes as a difference from the Airdyne.
"These days I get on an Aerodyne bike — for people it's whatever you can do without getting hurt. The assault bike is interesting because I also get a lot of lat work from it."
Compared to Aerodyne bike (predecessor); also mentions sprinting and rowing as alternatives
What creators say
"These days I get on an Aerodyne bike — for people it's whatever you can do without getting hurt. The assault bike is interesting because I also get a lot of lat work from it."
More from Andrew Huberman →
"I'd come in on my off day on a Thursday and sit on the assault bike and I'd be dying, and then I'd leave and I'd be like, 'Huh? All of my pain's gone.'"
More from Chris Williamson →Keep exploring
About this data
- ✓44,000+ mentions extracted from real podcast transcripts
- ✓Every quote links to the source episode
- ✓Sponsored mentions are always labeled
- ✓Critical takes are shown, never filtered out