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Face Pulls
1 creator use or recommend it
▲ 1 active in the last 90 days
1 recommend
Last discussed Sep 14, 2026
A resistance exercise using a cable machine targeting the rear deltoids, rotator cuff, and upper back muscles, commonly recommended for shoulder health and posture.
Recently discussed in
Why You’re Tired, Stressed & Unfocussed (and how to fix it) - Dr Andrew Huberman
Andrew Huberman · Sep 14, 2026
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Andrew Huberman
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Used for: Shoulder health and posture maintenance to enable heavier compound lifting long-term
Praised: Enables sustained performance in big compound lifts into one's 50s and beyond
vs: Contrasted with skipping accessory work and only doing squats, deadlifts, and...
"Jeff Cavaliere really nails it when he says you want to do the small things like face pulls, back hyperextensions, the glute medius work to stabilize the pelvis. Those little things allow you to do the big things for much longer."
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