← Back
technique
Reverse Tabletop
1 creator use or recommend it
▲ 1 active in the last 90 days
1 recommend
Last discussed Sep 14, 2026
A bodyweight exercise also called the crab pose or reverse tabletop where the body is supported face-up with hands and feet on the floor, used for shoulder extension and posterior chain activation.
Recently discussed in
Why You’re Tired, Stressed & Unfocussed (and how to fix it) - Dr Andrew Huberman
Andrew Huberman · Sep 14, 2026
What creators say
Andrew Huberman
recommends
Used for: Improving shoulder extension mobility, which is commonly deficient
Praised: Targets posterior chain and shoulder extension; can be done anywhere
"I talk about doing reverse — what in gymnasts would call the crab pose — where you're in a reverse tabletop where you push up for shoulder extension. I can get my shoulders behind me, no problem. You have horrible shoulder extension, so working on..."
More from Andrew Huberman →Keep exploring
Topics
About this data
- ✓48,000+ mentions extracted from real podcast transcripts
- ✓Every quote links to the source episode
- ✓Sponsored mentions are always labeled
- ✓Critical takes are shown, never filtered out
Get an email when a new creator recommends it